Fitness

Best gyms and fitness studios near hospitals for nurses and healthcare workers, Lifestyle News

Healthcare workers often face long days at work and erratic working hours, which have become even more exhausting during the Covid-19 pandemic. The demanding work of seeing patients every day and constantly being on-call can take its toll on healthcare workers’ physical and mental health. However, several studies have shown how physical exercise can boost …

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5 Physical Fitness Components You Need to Understand

Do you know the difference between muscle strength and muscle endurance? If not, this article will help you learn the difference, why they’re essential, and how to improve them. And these are just two of the five physical fitness components, with body composition, cardiovascular endurance, and flexibility being the other three. Whether you’re working out …

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No Judgment Fitness Brings LGBTQ + and Fat Positive Fitness to White Center

by Mark Van Streefkerk There’s a new fitness studio in White Center, and it’s doing things a little differently. For starters, the queer- and woman-owned No Judgment Fitness has an unexpected logo: a pink-sprinkle donut with a bite missing. The approximately 900-square-foot fitness space at 11019 10th Ave. SW has no mirrors, no scales, and …

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BGT star Amanda Holden’s secrets to age-defying physique might surprise you

Last modified on Apr 16, 2022 19:35 BST Melanie Macleod Amanda Holden is back on our screen in BGT, looking as amazing as ever. We took a deep dive into the 51-year-old’s fitness routine As much as we love seeing the contestants on Britain’s Got Talentwe must admit that seeing what Amanda Holden …

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We’re sick of proprietary charging on smartwatches and fitness trackers

C. Scott Brown / Android Authority I’m a firm believer in the value of smartwatches and fitness trackers. They’ve helped me get fit, and just last week I was able to use airplane boarding passes without always having to pull out paper copies or my phone. In daily life, being able to check notifications or …

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How Antonio Conte has turned the tide at Tottenham after breaking into the top four

Once Antonio Conte teams get going they can be very difficult to stop. In his 2016/17 title-winning season at Chelsea, the Blues did not look back after they climbed into top spot, staying there from November to the very end of that record-setting season. Before that at Juventus, Conte won the title in each of …

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Fitness: Which is the best workout to lose pounds – weights or cardio?

Breadcrumb Trail Links Life Diet & Fitness A quick overview of the science doesn’t make it any easier to take sides in this debate. Weight training and cardio both have advantages on their own when it comes to weight loss, but a comprehensive approach may be preferable, a recent study suggests. Photo by AFP via …

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